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Your body must have vitamin D3 to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions

Vitamin D helps you absorb calcium and phosphate from food. D3 is more efficient than D2. … Vitamin D is important for bone and muscle strength and immune function. It may help prevent depression, inflammatory disease, and heart disorders